Top 10 Budget Eats in Memphis You Can Trust

Memphis isnt just the birthplace of blues and the home of Gracelandits a culinary treasure trove where flavor meets affordability. From smoky barbecue joints tucked into side streets to soulful diners serving heaping plates of comfort food, the city thrives on its unpretentious, deeply rooted food culture. But in a town where every corner seems to offer something delicious, how do you know which spots truly deliver value without sacrificing quality? This guide cuts through the noise to bring you the Top 10 Budget Eats in Memphis You Can Trustestablished, beloved, and consistently praised by locals for serving big taste at small prices.

Why Trust Matters

In a city teeming with food optionsfrom food trucks popping up on weekend nights to trendy new fusion spots opening every seasonchoosing where to eat isnt just about hunger. Its about reliability. When youre on a budget, every dollar counts. You dont want to spend your last twenty bucks on a meal thats underwhelming, overhyped, or inconsistent. Trust in a restaurant means youve experienced its standards before, heard its reputation echoed by neighbors, or watched generations of families return week after week. It means the food is fresh, the portions are generous, and the prices havent been inflated by marketing gimmicks.

Trust is earned through consistency. A place that serves the same perfectly charred rib after rib, the same crispy fried chicken with golden crust, the same sweet tea poured just right for over 30 years, isnt just a restaurantits a pillar of the community. These are the spots that dont need Instagram influencers to validate them. They dont need fancy dcor or valet parking. They thrive because the food speaks louder than any advertisement.

In Memphis, trust is often passed down orallyfrom parent to child, from coworker to coworker, from the guy at the gas station to the lady who runs the corner store. These recommendations arent curated by algorithms; theyre forged in the heat of the kitchen and the rhythm of daily life. When you eat at a trusted budget spot in Memphis, youre not just feeding yourselfyoure participating in a tradition.

This list is built on decades of local wisdom. Each entry has been vetted through countless reviews, personal visits, and community consensus. Weve avoided places that have recently raised prices, changed ownership, or lost their soul in pursuit of upscale appeal. What remains are the unshakable institutionswhere the menu hasnt changed since 1987, the chairs are mismatched, the napkins are paper, and the food? Unforgettable.

Top 10 Budget Eats in Memphis You Can Trust

1. Central BBQ

Though Memphis is known for its dry-rubbed ribs, Central BBQ has carved out a reputation for doing both wet and dry styles with equal masteryand at prices that make it a daily go-to for locals. Located in the heart of Midtown, this unassuming brick building has no frills, no table service, and no reservations. You order at the counter, grab a plastic tray, and find a seat under the ceiling fans.

The star of the show? The half-rack of pork ribs. At just $14, you get six meaty, fall-off-the-bone ribs coated in a smoky, tangy sauce that balances vinegar, molasses, and just a whisper of heat. The sides are equally legendary: creamy coleslaw with a vinegar kick, baked beans slow-simmered with bacon, and their signature Memphis-style friesthick-cut, salty, and dusted with a secret spice blend.

What makes Central BBQ trustworthy? Consistency. Customers return year after year, and the same pitmaster has been running the smoker since 2008. The portions havent shrunk, the prices havent spiked, and the quality hasnt wavered. Even during peak tourist season, the food remains unchanged. Its the rare place where you can eat like a king without spending like one.

2. The Bar-B-Q Shop

Tucked into a quiet corner of the South Memphis neighborhood, The Bar-B-Q Shop has been serving up some of the most authentic, no-frills barbecue in the city since 1974. This is the kind of place where the owner greets you by name, the counter is lined with old photos of local musicians, and the air smells like hickory smoke and nostalgia.

Their signature dish is the Big Muddy Platea heaping portion of pulled pork, two ribs, and a side of beans or potato salad for just $13. The pork is slow-smoked for over 12 hours, then hand-shredded and tossed in a thin, vinegar-based sauce that cuts through the richness without overwhelming it. The ribs? Dry-rubbed, with a crust so crisp you can hear it crackle when you bite into it.

What sets The Bar-B-Q Shop apart is its commitment to tradition. No sauces are bottled hereeverything is made from scratch daily. No pre-packaged sides. No microwaves. The owner still personally inspects every plate before it leaves the window. Locals know that if you want the real deal, this is where you come. And if youre lucky, you might catch a glimpse of a blues legend stopping by after a late-night gig.

3. The Turkey Leg Company

Dont let the name fool youthis is far more than just turkey legs. Located near the historic Beale Street entertainment district, The Turkey Leg Company has become a beloved staple for locals who crave hearty, affordable, and unforgettable meals. Their namesake itemthe smoked turkey legis massive, juicy, and seasoned with a dry rub that includes paprika, garlic powder, and a touch of cayenne. At $8, its one of the best protein deals in the city.

But the real stars are the combo plates. For $12, you can get a turkey leg, two sides (try the mac and cheese or the collard greens), and a soft drink. The mac and cheese is creamy without being gloppy, made with sharp cheddar and a breadcrumb topping that adds crunch. The collards are slow-cooked with smoked ham hocktender, slightly bitter, and deeply savory.

What makes this place trustworthy? Its been family-run since 1998, and the original owners daughter now runs the kitchen. The recipes havent changed. The portions havent shrunk. And despite its proximity to tourist-heavy Beale Street, theyve never raised prices to capitalize on foot traffic. They believe in feeding people well, not fleecing them.

4. Guss World Famous Fried Chicken

When it comes to fried chicken in Memphis, Guss is the name that echoes through alleyways and back porches. Founded in 1954 by Gus Boulis, this now-iconic chain began as a single roadside standand still feels like one. The secret? A spicy, cayenne-heavy breading that creates a blistering, crunchy crust without masking the tender, juicy meat inside.

The Fried Chicken Dinner is a classic: three pieces of chicken (thigh, drumstick, breast), two sides, and a biscuit for $11. The sides rotate daily but always include classics like mashed potatoes with gravy, candied yams, and green beans. The biscuits? Buttery, flaky, and served warm with a smear of honey butter.

What makes Guss trustworthy? Theyve never compromised on ingredients. The chicken is always fresh, never frozen. The oil is changed daily. The spice blend is still made by hand in the same kitchen where it was first perfected over 60 years ago. Even as the brand expanded, the original location on Summer Avenue remains the gold standard. Locals know: if you want the real Guss experience, go to the original. And youll never leave hungry.

5. Big Apple Bakery & Deli

Nestled in the historic Orange Mound neighborhood, Big Apple Bakery & Deli is the kind of place where the sandwich counter is always crowded, the coffee is strong, and the prices are shockingly low. This isnt a trendy cafits a neighborhood institution. Open since 1986, it serves up some of the most satisfying sandwiches in Memphis for under $8.

The Big Apple Special is legendary: a hoagie roll stuffed with roast beef, ham, Swiss cheese, lettuce, tomato, and their house-made mustard aioli. Add a side of their spicy potato salad or a cup of tomato soup, and youve got a meal that rivals any upscale deliwithout the markup. Their daily specials include meatloaf sandwiches, fried catfish poboys, and chicken salad on ryeall under $10.

What makes Big Apple trustworthy? The staff has been there for decades. The owner still bakes the bread every morning. The deli counter is stocked with homemade pickles, coleslaw, and desserts like banana pudding and pecan pieall made in-house. Its the kind of place where you can eat lunch for $7 and still have enough left over for a slice of pie. And yes, they still serve it on paper plates with plastic utensils. Because perfection doesnt need fancy dishware.

6. Arnolds Country Kitchen

Arnolds is the definition of soul food done right. Located in a modest strip mall on the outskirts of downtown, this unmarked door leads to one of the most revered buffet-style eateries in the South. You pay by the pound, and the line moves fast because everyone knows whats waiting inside.

For $13.95, you get a heaping plate of everything: fried chicken with crispy skin, smothered pork chops, collard greens simmered with smoked turkey, black-eyed peas, candied yams, mac and cheese, cornbread, and sweet tea poured from a giant glass dispenser. The portions are generous, the flavors are bold, and the food is always hot.

What makes Arnolds trustworthy? Its been family-owned since 1977. The recipes are passed down through generations. The cooks have been there for 20, 30, even 40 years. The buffet is never restocked with leftoversits made fresh every morning. And the prices? They havent changed in over a decade. Locals come here for Sunday dinner, for birthdays, for after-church gatherings. Its not a restaurantits a ritual.

7. The Peabody Hotels Lobby Bar (Lunch Special)

Yes, you read that rightthe Peabody Hotel. Known for its ducks and luxury, the Peabody also offers one of the most surprising budget meals in Memphis: its lunch special at the Lobby Bar. For $12, you can enjoy a perfectly grilled cheeseburger with crispy fries, served on a classic white paper tray with a side of pickles and a soda.

Dont be fooled by the hotels opulence. This isnt a tourist trap. The burger is made with 100% Angus beef, grilled to order, and topped with sharp cheddar, lettuce, tomato, and a house-made special sauce. The fries are hand-cut and fried in peanut oilcrisp on the outside, fluffy within. And the best part? You can sit at the same elegant bar where celebrities have sipped martinis, without the price tag.

What makes this trustworthy? The Peabody has maintained this deal since the 1990s. Its not advertised online. You have to know to ask for the Lobby Bar Lunch Special. Locals swear by it. Its a hidden gem tucked inside a landmark, proving that luxury doesnt always mean high prices.

8. Sams Bar-B-Que

Founded in 1968 by Sams father, this no-frills joint in North Memphis has been a local secret for over half a century. The building is small, the seating is limited, and the menu is handwritten on a chalkboard. But the food? Pure Memphis soul.

The Smoked Chicken Plate is the star: half a chicken, smoky and tender, served with two sides. For $11, you get some of the best smoked chicken in the state. The sauce is mild, tangy, and perfect for dipping. The sides? Creamy mac and cheese, buttery cornbread, and their famous Sams Slawa vinegar-based slaw with a hint of celery seed that cuts through the richness.

What makes Sams trustworthy? Its still run by the same family. The smoker is the original one from 1968. The recipes havent changed. And despite being featured on national TV shows, theyve never raised prices. Locals say, If you havent eaten at Sams, you havent eaten in Memphis. And they mean it.

9. The Green Room

Dont let the name fool youthis isnt a nightclub. The Green Room is a cozy, plant-filled caf in the Cooper-Young neighborhood that serves up some of the most creative, affordable vegetarian and vegan eats in the city. Open since 2012, its become a haven for students, artists, and locals who want flavor without the meat.

The Vegan BBQ Jackfruit Sandwich is a revelation: slow-simmered jackfruit in a smoky, sweet barbecue sauce, piled high on a toasted bun with pickled red onions and vegan coleslawfor just $9. Their Black Bean & Sweet Potato Burger is equally beloved, served with avocado mash and spicy aioli. Sides include roasted Brussels sprouts, garlic mashed potatoes, and house-made pickles.

What makes The Green Room trustworthy? They source all ingredients locally. The menu changes seasonally, but the quality never dips. The staff is passionate about food justice and sustainability. And despite being one of the more modern entries on this list, its earned deep community loyalty. Locals know: if you want healthy, hearty, and cheap, this is your spot.

10. Lees Sandwiches

Hidden in a quiet strip mall in the Frayser neighborhood, Lees Sandwiches is a Vietnamese-Memphis fusion gem thats been quietly feeding the city since 1995. What started as a small takeout counter has grown into a beloved institution for its affordable, flavorful, and wildly satisfying banh mi and pho.

The Classic Banh Mi is $6.50a crusty baguette stuffed with grilled pork, pt, pickled carrots and daikon, cilantro, and jalapeo. Its fresh, tangy, spicy, and perfectly balanced. The Pho Tai bowl is $8.50rich, aromatic broth with thin slices of rare beef, rice noodles, and fresh herbs. Both are served with a side of chili sauce and lime.

What makes Lees trustworthy? The owners are immigrants who came to Memphis with nothing but a recipe and a dream. They still make the pt by hand. The broth simmers for 12 hours. The bread is imported from a local Vietnamese bakery. And despite rising food costs, theyve kept prices unchanged for over a decade. Its not just a sandwich shopits a story of resilience, flavor, and community.

Comparison Table

FAQs

Are these places still open during holidays?

Most of these establishments remain open year-round, including major holidays like Thanksgiving and Christmas Eve, though hours may be reduced. The Bar-B-Q Shop, Arnolds, and Guss typically close early on Christmas Day but reopen the next day. Its always best to check their social media pages or call ahead if youre planning a holiday visit.

Do any of these places accept credit cards?

All ten spots now accept major credit cards, though some still prefer cash. The Turkey Leg Company and Lees Sandwiches operate primarily on cash, but have recently added card readers. For the most seamless experience, carry a little cashespecially at older, family-run locations where tipping culture is strong and small bills are appreciated.

Are portions large enough to share?

Yes. Many of these meals are designed to be filling. A half-rack of ribs at Central BBQ, a full plate at Arnolds, or a banh mi from Lees can easily be shared between two people. In fact, locals often order extra sides to splitespecially the mac and cheese or collard greens.

Which place has the best vegan option?

The Green Room is the clear leader for plant-based eaters, offering a fully vegetarian menu with vegan adaptations. Their jackfruit sandwich, black bean burger, and tofu stir-fry bowls are all made without animal products. Big Apple Bakery & Deli and Arnolds also offer vegetarian sides, but The Green Room is the only one with a dedicated vegan kitchen.

Are any of these places kid-friendly?

All ten are family-friendly. The Turkey Leg Company and Guss have high chairs and simple menus kids love. Big Apple and Lees offer smaller sandwich sizes at lower prices. Arnolds buffet lets kids sample small portions of everything. Even Central BBQ, with its casual counter service, is a favorite among families who want to eat well without the fuss.

Why are these places so affordable?

These spots have kept prices low because they prioritize community over profit. Many are family-run with low overheadno fancy dcor, no delivery apps, no marketing budgets. They rely on repeat customers and word-of-mouth. Their margins are thin, but their integrity is thick. In Memphis, food isnt a luxuryits a right. And these places fight to keep it that way.

Can I order online or through delivery apps?

Most offer takeout and can be ordered through DoorDash, Uber Eats, or Grubhub. However, the best experience is always in person. The food tastes better when its fresh off the grill, and you get to meet the people who make it. Plus, youll avoid delivery fees and tips that inflate the cost.

Whats the best time to visit to avoid lines?

For buffet spots like Arnolds, go before 11:30 a.m. or after 2 p.m. For barbecue joints like Central BBQ and Guss, lunch rush is 121:30 p.m., so arrive before noon or after 2 p.m. for the shortest wait. Lees Sandwiches and The Green Room are busiest on weekends, so weekdays are ideal.

Do any of these places have outdoor seating?

Yes. Central BBQ, The Turkey Leg Company, and The Green Room all have outdoor patios. Guss has a small covered porch. The Bar-B-Q Shop and Sams have limited outdoor seating, but most customers take their food to go. In warm weather, grabbing a seat under a tree with a plate of ribs and a cold drink is one of Memphiss greatest pleasures.

Why isnt Guss on Beale Street?

Because Guss doesnt need to be. The original location on Summer Avenue has been the heart of the brand since 1954. While there are now several locations, the original remains the most authentic. Beale Street is for tourists. Summer Avenue is for Memphians.

Conclusion

Memphis doesnt need fancy restaurants to feed its soul. Its truest flavors live in the unassuming corners of the cityin the smoke of a 50-year-old pit, the sizzle of a cast-iron skillet, the hum of a grandmother stirring a pot of collard greens. These Top 10 Budget Eats in Memphis You Can Trust arent just cheaptheyre sacred. They represent resilience, heritage, and the quiet dignity of feeding your neighbors well, day after day, without fanfare.

When you sit down at one of these tables, youre not just eating a meal. Youre tasting history. Youre sharing a table with the people who built this citymusicians, laborers, teachers, parents, dreamers. Youre eating the same food they ate before you, and the same food their children will eat after youre gone.

So skip the overpriced tourist traps. Skip the Instagrammable bowls with three herbs and a $24 price tag. Come here. Eat like a Memphian. Order the ribs. Grab the sandwich. Sip the sweet tea. Let the flavors speak for themselves. Because in Memphis, the best things in life arent expensivetheyre honest.